I received a DVD a while back, and due to a few technical issues I haven't been able to share my find with you (long boring story, trust me).
The DVD is a Yoga DVD. I know what you are thinking... Yoga huh?
Let me start by saying that waaay back in my karate days I used to take yoga on the side. This DVD reminded me so much of those classes. It is a great way to get a compact workout- the moves really maximize muscle use and tone in arms, legs, and your body's core. The DVD was a beginner's level workout, and can I saw WOW- I am so out of shape. However, the workout was fun- it was a good pace (even for Milk Maid the Sloth Girl) and the instructor wasn't annoying! It's a Gentle Practice DVD... and I think the name is very fitting!
I know there are a LOT of us out here in BlogLand that need a little toning, and if yoga has ever seemed like something you might want to try, I would LOVE to suggest this Yoga DVD.
--The Milk Maid says it's got my squirt of approval!
6 comments:
hmm, maybe i'll give it a try..or buy it for my mom..she likes that stuff.
hmmm.. we may have to check that at!
I just started getting back into yoga too. I have a DVD at home that I have yet to try (had it for 2 years or more now) but just don't have time at home. But I just discovered that our local rec center has all kinds of classes throughout the day and at least one yoga class at the lunch hour. They also have a drop in punch card (drop in classes - yay!) $60 for 10 so just $6 a class. Not bad. Now I just need to get over there once or twice a week (or more) at lunch time. Went once last week and I forgot how much I enjoy it!
Hmmm, I have been wanting to try Joga.
No better time than now!
I LOVE yoga. Good for you MM. Yoga is not only a good workout, its a good way to stay stress free!! How do you think the BB is still alive?
Yoga? Does Ava do it with you? I want pics.
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